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"Breath for Nefs" Group Program
  (16 March - 31 March 2022)

CONTENTS

Holistic Health,  Healthy Breathing,  Detox Mechanisms,  Pranayama Breathing Exercises Theory and Practice,  Breath - Epigenetics, 

Stress, Breathing Exercises Against Stress, Anxiety, Insomnia,  Breating Exercises For Awareness, Memory.

WhatsApp Group Support (Optional)

Note: Contraindications will be shared in the training. (Contraindications means who should not do the related breathing exercise)

Are you ready to do something for yourself and "Meet Your Breath Again"?

One of the meanings of "Nefs" in Turkish is "SOUL" .

During the program,  we will experience in " Breath for Our Soul and Health ".

Breath is the primary detox system of human beings. By practicing Breathing Exercises,

we will be more balanced in our physical, mental and emotional bodies. My greatest wish is

for you to be one step closer to living in a healthy life.

  • Insomnia

  • Fatigue, Burnout

  • Teeth Clamping

  • Chronic Stressed

  • Digestive Problems

  • Emotional Eating

  • Depression and Anxiety

  • Concentration and Focusing Issues..

  • Spine and posture disorders

  • Bloating and Muscle Aches

  • If you are experiencing mental derangement, now it is the time to take action.

 

  

PROGRAM CALENDAR

It is a 3 weeks Group Program. It includes 1.5 Hours of Live Training in the first week and 1 hour for the other two weeks via Zoom every Wednesday. And 2 Times of 20 Minutes Group Breathing Practice.

  • 16.03.2022 Wednesday 20:00 - 21:30

 

  • 23.03.2022 Wednesday 20:00 - 21:00

  • 24.03.2022 Thursday 20:00- 20:20 (Group Breathing Practice)

 

  • 30.03.2022 Wednesday 20:00 - 21:00

 

  • 31.03.2022 Thursday 20:00- 20:20 (Group Breathing Practice)

You can contact us for more information and to register for the program.

  • Müge Buçukoğlu reserves the right to make changes in the program.

  • Disclaimer: The content of this program has been specially created by Müge Buçukoğlu and is proprietary. Unauthorized use and copying of documents, content and any information shared throughout the program is prohibited. When detected, necessary official authorities will be contacted and necessary actions will be taken.

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